39+ Do Exercise Ball Chairs Work Background. Sitting on a yoga ball chair while you work is a trend that's thought to improve posture and relieve back pain. Possible benefits of an exercise ball chair.
I have the option of using an exercise ball as a desk chair for work and i was wondering if there were actually any health benefits?
Also called balance or yoga ball chairs, these highly portable sitting apparatus make a perfect compliment to your regular office chair in today's hazardous work environment. No need to go to the gym, simply sitting on an unstable ball engages and strengthens your core muscles. But reid still cautions that it's. Use at work, improve spine alignment, support back, strengthen the core, be used in physical using an exercise ball chair can relieve the pain.